Татьяна Тюленева's Journal, 19 Mar 16

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Weigh In record (no journal entry) for 19 March 2016

79 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2016:

600 kcal

Fat: 26.34g | Prot: 61.74g | Carbs: 31.77g. Breakfast: Кофе с Молоком, Bonfesto Сыр Моцарелла Пицца, Боско Хлеб Черный с Отрубями. Lunch: Ленморепродукт Кижуч Стейк, Капуста, Биомакс Био-Йогурт Классический. more...

2312 kcal

Exercise: Vacuuming - 20 minutes, Ironing - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Татьяна Тюленева's Weight History

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Татьяна Тюленева's Journal, 19 Mar 16

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Татьяна Тюленева's Weight History