Weigh In record (no journal entry) for 19 March 2016
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79.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2377 kcal
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Fat: 108.25g | Prot: 137.90g | Carbs: 217.83g.
Breakfast: Boa Nata Queijo Tipo Cottage, Café, Ovo, Da Terrinha Tapioca, Jasmine Linhaça Dourada em Grãos. Lunch: Bolo de Laranja, Pão Francês, Azeite de Oliva Extra-Virgem, Batatas (Casca, com Sal, Fervido), Bacalhau no Forno ou Grelhado. Dinner: Azeite de Oliva Extra-Virgem, Subway Cebola, Alface, Subway Tomate, Kibe Assado. Snacks/Other: Santa Helena Paçoquita (22g), Frutabella Bananada Zero Açúcar, Boa Nata Queijo Tipo Cottage, Qualy Margarina Cremosa, Graça's Torrada Integral. more...
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Losing 13.3 kg a Week
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Chris161270's Weight History
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