Weigh In record (no journal entry) for 19 March 2016
|
79.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
2377 kcal
|
Fat: 108.25g | Prot: 137.90g | Carbs: 217.83g.
Breakfast: Boa Nata Queijo Tipo Cottage, Café, Ovo, Da Terrinha Tapioca, Jasmine Linhaça Dourada em Grãos. Lunch: Bolo de Laranja, Pão Francês, Azeite de Oliva Extra-Virgem, Batatas (Casca, com Sal, Fervido), Bacalhau no Forno ou Grelhado. Dinner: Azeite de Oliva Extra-Virgem, Subway Cebola, Alface, Subway Tomate, Kibe Assado. Snacks/Other: Santa Helena Paçoquita (22g), Frutabella Bananada Zero Açúcar, Boa Nata Queijo Tipo Cottage, Qualy Margarina Cremosa, Graça's Torrada Integral. more...
|
Losing 13.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chris161270's Weight History
|