Weigh In record (no journal entry) for 19 March 2016
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76.7 kg
Lost so far: 7.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 56.56g | Prot: 74.14g | Carbs: 195.15g.
Breakfast: Strawberries, Simply To Go Blueberry Yogurt Parfait. Lunch: Jelly (All Flavors), Sour Dough Bread. Dinner: Oreo Oreo Thins, Vinaigrette Dressing, Butter, White Bread, Calavo Avocado, Paramount Reserve Premium Lump Crabmeat, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), White Table Wine. Snacks/Other: Oreo Oreo Thins. more...
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Gaining 2.5 kg a Week
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tjborgman's Weight History
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