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hagerbenamy
Journal
19 Mar 16
hagerbenamy's Journal, 19 Mar 16
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Weigh In record (no journal entry) for 19 March 2016
126 kg
Lost so far:
3.4 kg
.
Still to go:
36 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2016:
996 kcal
Fat: 34.86g | Prot: 63.96g | Carbs: 101.28g.
Breakfast:
Almased Almased mit Wasser, Kaffee mit Milch.
Lunch:
Spaghetti Carbonara.
Dinner:
Netto Bergkäse, Alpenmark Maasdamer, Mischbrot.
more...
4683 kcal
Exercise:
Watching TV/Computer - 4 hours, Sitting - 2 hours, Washing Dishes - 15 minutes, Showering - 24 minutes, Shopping - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 21 minutes.
more...
Gaining 7 kg a Week
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hagerbenamy's Weight History
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