vsem.sosat.konfety's Journal, 19 Mar 16

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Weigh In record (no journal entry) for 19 March 2016

88.4 kg Lost so far: 13.1 kg. Still to go: 28.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2016:

699 kcal

Fat: 43.54g | Prot: 54.47g | Carbs: 24.89g. Breakfast: Тавр Ветчина для Завтрака, Гречка Отварная, Фундук. Dinner: Куриное Мясо (Обжиг, Жареное, Вареное). more...

2525 kcal

Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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vsem.sosat.konfety's Journal, 19 Mar 16

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