E.Hurk's Journal, 19 Mar 16

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Weigh In record (no journal entry) for 19 March 2016

59.3 kg Lost so far: 1.2 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2016:

1501 kcal

Fat: 65.76g | Prot: 69.77g | Carbs: 157.08g. Breakfast: Galia Meloen, Jumbo Magere Franse Kwark. Lunch: Harde Kaiserbroodjes, Becel Dieet, Jumbo Kip Grillworst. Dinner: Jumbo Wereldse Burger Chili Peper, Jumbo Aardappel Wokpartjes. Snacks/Other: MultiVlaai Tiramisuvlaai. more...

2136 kcal

Exercise: Sitting - 4 hours, Shopping - 2 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 8 hours, Sleeping - 9 hours. more...

Losing 2.8 kg a Week

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E.Hurk's Weight History

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E.Hurk's Journal, 19 Mar 16

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E.Hurk's Weight History