Weigh In record (no journal entry) for 19 March 2016
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101.6 kg
Lost so far: 20.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2405 kcal
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Fat: 117.61g | Prot: 254.10g | Carbs: 84.70g.
Breakfast: Творог (Обезжиренный), Простоквашино Кефир 1%. Lunch: Помидоры, Куриное Филе Вареное, Белый Хлеб, Вареное Яйцо, Подсолнечное Масло, Геркулес Овсяные Хлопья, Дикси Фарш Говяжий. Dinner: Простоквашино Кефир 1%, Творог (Обезжиренный), Огурец (с Кожурой). more...
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3986 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours and 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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klimblinton's Weight History
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