Saraiyu's Journal, 19 Mar 16

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Weigh In record (no journal entry) for 19 March 2016

101.3 kg Lost so far: 6.7 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2016:

1721 kcal

Fat: 59.99g | Prot: 61.07g | Carbs: 231.43g. Breakfast: Pink Lady Äpfel. Lunch: Kerrygold Extra Ungesalzen, Rührei, REWE Bäcker Brötchen. Dinner: REWE Mozzarella Gerieben, Barilla Pesto Rosso, Combino Spaghetti (Gekocht). Snacks/Other: Starbucks Cappuccino (Tall). more...

3455 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Swimming (moderate) - 1 hour and 6 minutes, Resting - 11 hours and 39 minutes, Sleeping - 10 hours. more...

Losing 0.1 kg a Week

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Saraiyu's Weight History

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Saraiyu's Journal, 19 Mar 16

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Saraiyu's Weight History