Weigh In record (no journal entry) for 19 March 2016
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83.9 kg
Lost so far: 3.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 108.19g | Prot: 67.95g | Carbs: 238.63g.
Breakfast: Edeka Leberkäse, Wolf Bayerische Gelbwurst, Banane, Nutella Nutella, Bäcker Bachmeier Frische Semmeln, Butter, Weihenstephan Milch 3,5% Fett. Lunch: McDonald's Pommes Frites (Klein), McDonald's Doppel-Cheeseburger. Dinner: Wolf Bayerische Gelbwurst, Semmel, Houdek Kabanossi, Weihenstephan Butter. Snacks/Other: Hefezopf, Flammendes Herz. more...
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2361 kcal
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Exercise:
Shopping - 45 minutes, Driving - 1 hour, Housework - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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