Weigh In record (no journal entry) for 19 March 2016
|
53.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
437 kcal
|
Fat: 27.31g | Prot: 28.42g | Carbs: 22.24g.
Lunch: Tam Yağlı Sade Yoğurt, Kıymalı Ispanak. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|