Weigh In record (no journal entry) for 19 March 2016
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142.4 kg
Lost so far: 23.4 kg.
Still to go: 52.4 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 48.56g | Prot: 100.60g | Carbs: 93.62g.
Breakfast: Мясновъ Грудка Куриная Копченая, Чай. Lunch: Окрошка на Кефире. Dinner: Салат Овощной, Зеленый Борщ, Агрокомплекс Рулет из Мяса Птицы. Snacks/Other: Яблоко. more...
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Losing 3.5 kg a Week
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