Weigh In record (no journal entry) for 18 March 2016
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72.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 79.30g | Prot: 96.44g | Carbs: 194.43g.
Breakfast: Finlandia Queso Crema Light, Granix Galletas de Lino. Lunch: Ciruela, Tortilla de Acelga, La Serenísima Queso Rallado, Carne Molida de Res (85% Magra / 15% de Grasa), Lucchetti Spaghetti. Dinner: Huevo Cocido, Bocatti Jamón Natural Cocido, La Paulina Queso Port Salut Light. Snacks/Other: Ciruela, Biznikke Nevado Chocolate, Butter Toffees Caramelos, Cofler Chocolate con Leche, Felfort Mentitas, Cepita Jugo de Naranja. more...
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1864 kcal
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Exercise:
Walking (moderate) - 5/kph - 31 minutes, Walking (slow) - 3/kph - 2 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Nrgizado's Weight History
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