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hagerbenamy
Journal
18 Mar 16
hagerbenamy's Journal, 18 Mar 16
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Weigh In record (no journal entry) for 18 March 2016
125 kg
Lost so far:
4.4 kg
.
Still to go:
35 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2016:
1001 kcal
Fat: 38.47g | Prot: 62.86g | Carbs: 101.60g.
Breakfast:
Kaffee mit Milch, Almased Almased mit Wasser.
Lunch:
Kaffee mit Milch, Mischbrot, Blauschimmel- oder Roquefort Käse.
Dinner:
Trattoria Alfredo Spaghetti Carbonara.
more...
4246 kcal
Exercise:
Showering - 24 minutes, Watching TV/Computer - 4 hours, Desk Work - 5 hours, Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 5 hours and 51 minutes, Sleeping - 8 hours.
more...
steady weight
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hagerbenamy's Weight History
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