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One slip huge gain
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112.9 kg
Lost so far: 1.2 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2011:
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1282 kcal
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Fat: 24.85g | Prot: 39.74g | Carbs: 232.86g.
Breakfast: Banana, Grapefruit (Pink and Red), joint juice, natural psylium fiber, Organic Raw Blue Agave Syrup, Instant Oatmeal - Maple and Brown Sugar. Lunch: sun dried tomatoes, Cafe Steamers Asian Inspired Sweet Sesame Chicken, naan, hummus, carrots. Snacks/Other: apple, Snack 'N Cheese To-Go Mild Cheddar. more...
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3906 kcal
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Exercise:
Desk Work - 7 hours, Driving - 2 hours, Circuit Training - 15 minutes, Skiing (cross country) - 20 minutes, Stretching (yoga) - 6 minutes, Sleeping - 8 hours, Resting - 6 hours and 19 minutes. more...
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Gaining 3.8 kg a Week
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