Weigh In record (no journal entry) for 16 March 2016
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88.2 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 68.59g | Prot: 88.95g | Carbs: 40.90g.
Breakfast: Kraft Mayo, Fairgrounds Premium Cooked Ham. Lunch: Body Fortress Super Advanced Whey Protein - Chocolate (33g), Tums Regular Strength. Dinner: Golden Chick Fried Chicken Leg, Publix Fried Chicken Thigh, Brussels Sprouts. Snacks/Other: Peter Pan Creamy Peanut Butter, Body Fortress Super Advanced Whey Protein - Chocolate (33g). more...
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Losing 3.8 kg a Week
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