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LeRoy_doeney
Journal
18 Mar 16
LeRoy_doeney's Journal, 18 Mar 16
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Weigh In record (no journal entry) for 18 March 2016
87.1 kg
Lost so far:
11.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2016:
2068 kcal
Fat: 57.61g | Prot: 38.21g | Carbs: 346.09g.
Breakfast:
Planters Salted Peanuts (1 oz).
Lunch:
Cabbage, Corned Beef Brisket (Cured).
Dinner:
Jehling Ramen Noodle Soup Chicken Flavor.
Snacks/Other:
Act II Butter Lover's Microwave Popcorn, Brach's Black Jelly Beans, Great Value Chewy Granola Bars - Variety Pack, Great Value Chewy Granola Bars - S'mores.
more...
2505 kcal
Exercise:
Walking mid - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours.
more...
Losing 3.8 kg a Week
3 Supporters
Support
Comments
Almost to your goal -- excellent!
18 Mar 16 by member:
j_dalbar
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LeRoy_doeney's Weight History
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