Thelast30lbs's Journal, 18 Mar 16

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Today is the start of day 5 and I'm down 3.5 lbs.

101.6 kg Lost so far: 0 kg. Still to go: 20.0 kg. Diet followed: 100%.

View Diet Calendar, 18 March 2016:

1560 kcal

Fat: 45.96g | Prot: 138.21g | Carbs: 92.41g. Breakfast: Blueberries, Dannon Light & Fit Yogurt - Vanilla. Lunch: Chicken Breast, Stir Fried Vegetables. Dinner: Ajinomoto Yakitori Chicken with Japanese Style Fried Rice, Pork Loin (Tenderloin). Snacks/Other: Rum, Coca-Cola Diet Coke (Can). more...