Weigh In record (no journal entry) for 18 March 2016
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65 kg
Lost so far: 0.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 57.47g | Prot: 84.80g | Carbs: 119.86g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Льняное Масло, Овсяные Хлопья, Молоко 2.5%, Очищенные Семена Подсолнечника. Lunch: Ашан Печень Говяжья. Dinner: Мистраль Белый Круглозерный Рис, Кальмар. Snacks/Other: Яблоко. more...
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2592 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Ironing - 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Cooking - 40 minutes, Washing Dishes - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Showering - 10 minutes, Cleaning - 30 minutes, Reading - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 1 hour. more...
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steady weight
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ОляПрофитроля's Weight History
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