Weigh In record (no journal entry) for 18 March 2016
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99 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 41.74g | Prot: 225.99g | Carbs: 224.67g.
Breakfast: Gletscherkrone Cornflakes, Landliebe Frische Landmilch 3,8%. Lunch: Basmati-Reis (Gekocht), Hähnchenbrustfilet. Dinner: Basmati-Reis (Gekocht), Gemischtes Gemüse (Gefroren), Aldi Schlemmerfilet "Bordelaise". Snacks/Other: Heidelbeeren, Magerquark, Leinsamen, Alnatura Sojaflocken, Myprotein Total Protein Choco Cremig, Myprotein Total Protein Choco Cremig. more...
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3139 kcal
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Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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BoXer1989's Weight History
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