Weigh In record (no journal entry) for 18 March 2016
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71.9 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 32.04g | Prot: 58.24g | Carbs: 198.02g.
Breakfast: Organic Valley Organic Skim Milk, Kay's Naturals Better Balance - French Vanilla Protein Cereal, Fiber One Honey Clusters Cereal, Butter, Pepperidge Farm Farmhouse Sourdough Bread. more...
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Losing 0.4 kg a Week
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DrBHenderson's Weight History
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