Weigh In record (no journal entry) for 18 March 2016
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81.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2260 kcal
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Fat: 123.15g | Prot: 102.35g | Carbs: 197.58g.
Breakfast: Grings Matchá Detox, Cacau em Pó (Não Adocicado), Optimum Nutrition Whey Protein, Batavo Leite Desnatado, Ovo Cozido, Akio Tapioca (Goma de Mandioca Hidratada), Mãe Terra Farinha de Linhaça Dourada. Lunch: Quiabo Cozido, Alface, Subway Tomate, Friboi Picanha, Farofa. Dinner: Subway Tomate, Alface, Friboi Picanha. Snacks/Other: Santa Helena Paçoquita (22g), Choco Soy Pops Zero, Good Soy Snack de Soja, Bolo de Laranja, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Sadia Presunto Fatiado, Sadia Soltíssimo Queijo Prato. more...
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2485 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 23 hours. more...
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Gaining 8.4 kg a Week
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Chris161270's Weight History
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