Weigh In record (no journal entry) for 18 March 2016
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102.7 kg
Lost so far: 15.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 59.99g | Prot: 130.22g | Carbs: 232.12g.
Breakfast: Plátano, Vitalinea Yogur Desnatado Sabor Fresa. Lunch: Pan Blanco, Manzana, JAE Alubias Pochas, Lenguado al Horno o a la Parrilla. Dinner: Comida Normal 750 Calorias. Snacks/Other: Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada, Pan Blanco, Hacendado Tortilla de Patata con Cebolla. more...
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3052 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 8 minutes, Desk Work - 7 hours, Driving - 30 minutes, Sleeping - 6 hours and 20 minutes, Resting - 9 hours and 2 minutes. more...
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Losing 2.1 kg a Week
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jmcarden's Weight History
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