Weigh In record (no journal entry) for 18 March 2016
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101.9 kg
Lost so far: 20.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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2403 kcal
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Fat: 119.72g | Prot: 244.68g | Carbs: 90.74g.
Breakfast: Куриное Филе Вареное, Помидоры, Яйцо, Помидоры. Lunch: Оливковое Масло, Огурец (с Кожурой), Помидоры, Яйцо, Дикси Творог 1%, Простоквашино Кефир 1%. Dinner: Огурец (с Кожурой), Творог (Обезжиренный), Огурец (с Кожурой), Простоквашино Кефир 1%. more...
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3196 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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klimblinton's Weight History
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