Ростовщик's Journal, 18 Mar 16

Weigh In record (no journal entry) for 18 March 2016

87 kg Lost so far: 48 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2016:

967 kcal

Fat: 45.66g | Prot: 34.09g | Carbs: 117.93g. Breakfast: Молоко, Мюсли. Lunch: Самса́, Люля-Кебаб. more...

2110 kcal

Exercise: Sleeping - 9 hours, Resting - 15 hours. more...

Gaining 2.1 kg a Week


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Ростовщик's Weight History