Weigh In record (no journal entry) for 18 March 2016
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59.7 kg
Lost so far: 0.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 43.20g | Prot: 122.40g | Carbs: 112.88g.
Breakfast: Jumbo Magere Franse Kwark, Galia Meloen. Lunch: Kerriepoeder, Zaanse Mayonaise, Campina Magere Yoghurt 0% Vet, Rucola Sla Melange, Gerookte Kipfilet, Cherrytomaten, Bleekselderij, Komkommer (met Schil). Dinner: Kipfilet, Aviko Zoete Aardappel Frites. Snacks/Other: Body & Fit Smart Bar Delicious White Chocolate, Optimel Dubbel Vla 0% Vet, Pink Lady Appels. more...
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1805 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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