Weigh In record (no journal entry) for 18 March 2016
|
83.8 kg
Lost so far: 3.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
2110 kcal
|
Fat: 101.28g | Prot: 70.30g | Carbs: 226.00g.
Breakfast: Aldi Gourmet Salami, Bauernbrot, Nutella Nutella, Weihenstephan Milch 3,5% Fett, Butter, Flammendes Herz. Lunch: Nestle Nuts, Riggano Pizza Prosciutto. Dinner: Dr. Oetker Vanillepudding, Weintrauben, Metzger Kaiserfleisch, Aldi Parmigiano Reggiano, Weihenstephan Butter, Bauernbrot. more...
|
|
2338 kcal
|
Exercise:
Desk Work - 1 hour and 30 minutes, Standing - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Housework - 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 12 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|