Weigh In record (no journal entry) for 18 March 2016
|
71.1 kg
Lost so far: 11.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
2067 kcal
|
Fat: 63.40g | Prot: 72.37g | Carbs: 216.34g.
Breakfast: Gekookt Ei, Optimel Framboos Drink. Lunch: Blue Band Goede Start, AH Goudse Kaas Jong Belegen 30+, Bruine Boterham, Gekookt Ei, Sperziebonen. Dinner: Aldi Filet Americain, Aldi Brie, Melba Toast, Lidl Afbak Stokbrood Bruin. Snacks/Other: Rode Tafelwijn, Chips, Banaan. more...
|
|
2268 kcal
|
Exercise:
Hardlopen 8 km - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Moosiskriebel's Weight History
|