ezlai's Journal, 18 Mar 16

Weigh In record (no journal entry) for 18 March 2016

67.8 kg Lost so far: 3.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2016:

1491 kcal

Fat: 76.30g | Prot: 86.70g | Carbs: 126.02g. Lunch: 돼지고기 구이 (살코기만 먹음), 풀무원 스위트 머스타드, 서울우유 체다슬라이스치즈 (20g), 식빵. Dinner: 초콜릿 칩. more...

2186 kcal

Exercise: Bicycling (fast) - 24/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

ezlai's Weight History