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Вес только радует,хотя ограничений особо нет))
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76.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 36.82g | Prot: 63.70g | Carbs: 201.97g.
Breakfast: Виктория Слойка с Ветчиной и Сыром, Хачапури, Кофе с Сахаром. Lunch: Рис с Овощами, Довга. Dinner: Салат Овощной, Рис с Овощами, Яблоко. Snacks/Other: Хлеб Черный, Творог 5%. more...
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2668 kcal
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Exercise:
Showering - 15 minutes, Driving - 2 hours, Sitting - 6 hours, Working - 2 hours, Standing - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 33 minutes, Cross Training - 12 minutes, Studying - 1 hour, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 4.2 kg a Week
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Stomatolog88's Weight History
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