hnm2891's Journal, 18 Mar 16

hnm2891's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 March 2016

72 kg Lost so far: 5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2016:

1316 kcal

Fat: 17.00g | Prot: 49.19g | Carbs: 209.50g. Breakfast: Kellogg's All-Bran, Harvey Fresh Free Range Fresh Milk. Lunch: Bakers Delight Continental Hungarian Roll. Dinner: Chocolate Chip Crisped Rice Bar, Dairy Farmers Thick & Creamy Classic Vanilla Yoghurt, Optifast Vanilla Shake. Snacks/Other: Prosecco, Pink Lady Apples. more...

2151 kcal

Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hnm2891's Weight History

View Complete History

hnm2891's Journal, 18 Mar 16

Submit a Comment

hnm2891's Weight History