TYTAHXAMOH's Journal, 18 Mar 16

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Weigh In record (no journal entry) for 18 March 2016

92.2 kg Lost so far: 1.7 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2016:

1527 kcal

Fat: 109.63g | Prot: 112.05g | Carbs: 12.23g. Breakfast: Творог (Полностью Обезжиренный), Madre Labs Omega-3, Borges Оливковое Масло Класса Экстра. Lunch: Казачья Щековина, Сваренное Вкрутую Яйцо, Творог (Полностью Обезжиренный), Говядина Тушеная. more...

2811 kcal

Exercise: Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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TYTAHXAMOH's Journal, 18 Mar 16

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TYTAHXAMOH's Weight History