Weigh In record (no journal entry) for 17 March 2016
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160 kg
Lost so far: 30 kg.
Still to go: 61 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 67.26g | Prot: 175.53g | Carbs: 140.49g.
Breakfast: Вареное Яйцо, Печень Свиная, Подлива, Гречка Отварная. Lunch: Гречка Отварная, Смешанные Овощи (Консервированные, с Жидкостью), Куриное Филе на Пару. Dinner: Tere Кефир 2.5%, Tere Kodujuust 4%. Snacks/Other: Farmi Творог Нежирный, Яблоко, Грецкие Орехи. more...
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6409 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 3 hours, Hiking - 30 minutes, Stairs (Climbing Stairs) - 7 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 38 minutes, Working - 8 hours. more...
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Losing 1.0 kg a Week
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