Weigh In record (no journal entry) for 17 March 2016
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76.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 11.71g | Prot: 15.80g | Carbs: 90.17g.
Breakfast: Кофе с Сахаром. Lunch: Чечевичный Суп. Dinner: Рис с Овощами, Вино Красное Сухое, Глобус Печенье Песочное Фитнес, Кофе с Молоком и Сахаром. Snacks/Other: Апельсин. more...
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3114 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 2 hours and 30 minutes, Cooking - 2 hours, Sitting - 2 hours, Working - 6 hours, Sleeping - 6 hours, Resting - 1 hour and 35 minutes, Cross Training - 12 minutes, Showering - 13 minutes, Standing - 2 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Stomatolog88's Weight History
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