beylar91's Journal, 17 Mar 16

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Weigh In record (no journal entry) for 17 March 2016

52.4 kg Lost so far: 18.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2016:

1180 kcal

Fat: 67.79g | Prot: 62.24g | Carbs: 87.72g. Breakfast: Грейпфрутовый Сок. Lunch: Чистая Линия Мацони, Шпинат. Dinner: Жареная Говядина (Только Постное), Жареная Картошка, Салат Овощной с Маслом. Snacks/Other: Фундук. more...

1446 kcal

Exercise: Gym - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

steady weight

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beylar91's Journal, 17 Mar 16

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