Weigh In record (no journal entry) for 17 March 2016
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70.3 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 77.83g | Prot: 105.29g | Carbs: 124.83g.
Breakfast: Siyah Zeytin, Doğal Peynir, Kiraz Domates, Haşlanmış Yumurta, Tahin Pekmez, Beyaz Ekmek. Lunch: Pınar Hindi Kokteyl Sosis, Beyaz Pide Ekmeği. Dinner: Sütaş Ayran, Ayran, Lavaş, Adana Kebap. more...
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1811 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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YorgunveAç's Weight History
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