Fleksnes's Journal, 27 Oct 11

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Weigh In record (no journal entry) for 27 October 2011

92.1 kg Lost so far: 5.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2011:

1578 kcal

Fat: 52.50g | Prot: 189.60g | Carbs: 79.36g. Breakfast: Fried Egg. Lunch: ekstra lett melk, Freshly Squeezed Orange Juice, Smoked Mackerel, Multigrain Bread, Boiled Egg. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). more...

2785 kcal

Exercise: Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour. more...

steady weight

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Fleksnes's Weight History

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Fleksnes's Journal, 27 Oct 11

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Fleksnes's Weight History