Weigh In record (no journal entry) for 17 March 2016
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76.1 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 52.25g | Prot: 69.94g | Carbs: 127.82g.
Breakfast: Scone, Marmalade. Lunch: Krispy Kreme Original Glazed Doughnut. Dinner: Italian Sausage, Steamed or Boiled Shrimp, Fresh & Easy Seafood Cocktail Sauce, Apples, Lemon. more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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