Weigh In record (no journal entry) for 17 March 2016
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75.4 kg
Lost so far: 22.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 20.17g | Prot: 22.56g | Carbs: 176.00g.
Breakfast: Kotlin Ketchup Pikantny, Almette Almette z Gruszką i Jabłkiem, Salami, Lidl Chleb Graham. Lunch: Dżem Porzeczkowy Swój, Rivercote Pieczywo Chrupkie Żytnie. Dinner: Ogórek Kwaszony, Ziemniaki (Miąższ, z Solą, Gotowane), Agrovita Sos Spaghetti. Snacks/Other: Kiwi, Pilos Jogurt Śliwkowy z Musli. more...
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Losing 4.9 kg a Week
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kasiuderka's Weight History
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