Weigh In record (no journal entry) for 17 March 2016
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48 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 3.53g | Prot: 37.44g | Carbs: 159.45g.
Breakfast: Kaffee mit Milch, Naturjoghurt (Magermilch), Quark. Lunch: Äpfel, Alnatura Birnensaft, Möhren, REWE Blattspinat, Kaki, Möhren, Birnen. Dinner: Tacken Weißkohl & Karotten, REWE Blattspinat, Cocktailtomaten. more...
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Gaining 1.4 kg a Week
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