Weigh In record (no journal entry) for 17 March 2016
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109.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 55.63g | Prot: 65.53g | Carbs: 204.34g.
Breakfast: Baguette, Queso Fresco, Hacendado Tomate Triturado, Té Verde, Edulcorantes (Sacarina), Café, Hacendado Nuez Mondada, Edulcorantes (Sacarina). Lunch: Hacendado Fresa o Freson, Hacendado Lentejas Pardinas, Hacendado Yogur Bifidus Desnatado Piña, Hacendado Chocolate Negro sin Azúcar, Tomates. Dinner: Mercadona Pimientos del Piquillo Rellenos de Bacalao, Hacendado Fresa o Freson, Kiwi, Valor Chocolate Negro 70% sin Azucar. Snacks/Other: Manzana Golden. more...
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3553 kcal
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Exercise:
Caminar - 2 hours and 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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