Weigh In record (no journal entry) for 17 March 2016
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84 kg
Lost so far: 3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 103.31g | Prot: 57.15g | Carbs: 257.04g.
Breakfast: Bleib Gesund Mango-Streifen, Butter, Kabanossi, Weihenstephan Milch 3,5% Fett, Lidl Laugenstange mit Sesam. Lunch: Dr. Oetker Vanillepudding, Apfelstrudel. Dinner: Salami, Gut & Günstig Bierschinken, Bauernbrot, Wolf Bayerische Gelbwurst, Weihenstephan Butter. Snacks/Other: Nestle Nuts. more...
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2243 kcal
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Exercise:
Driving - 1 hour, Housework - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Standing - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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