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E.Hurk
Journal
17 Mar 16
E.Hurk's Journal, 17 Mar 16
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Weigh In record (no journal entry) for 17 March 2016
59.1 kg
Lost so far:
1.4 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2016:
858 kcal
Fat: 31.07g | Prot: 79.05g | Carbs: 70.44g.
Breakfast:
Galia Meloen, Jumbo Magere Franse Kwark.
Lunch:
Jumbo Ossenworst, Becel Dieet, Jumbo Koolhydraat Arm Brood.
Snacks/Other:
Speculaas, Body & Fit Perfection Bar Chocolate Sensation.
more...
1790 kcal
Exercise:
Sitting - 4 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes.
more...
Gaining 0.7 kg a Week
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E.Hurk's Weight History
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