Weigh In record (no journal entry) for 17 March 2016
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78 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 75.67g | Prot: 47.85g | Carbs: 161.89g.
Breakfast: Yumurta Omleti, Keçi Peyniri (Yarı Yumuşak), Tam Buğday Ekmeği, Yeşil Zeytin, Bal. Lunch: Kuru Üzüm, Sade Kek, Sütaş Ayran, Su Böreği. Snacks/Other: Tadım Tadımca Yer Fıstıklı, Tuborg Gold. more...
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2821 kcal
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Exercise:
Desk Work - 6 hours, Running - 10/kph - 55 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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bayram1907's Weight History
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