Ростовщик's Journal, 17 Mar 16

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Weigh In record (no journal entry) for 17 March 2016

86.7 kg Lost so far: 48.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2016:

1071 kcal

Fat: 19.69g | Prot: 98.55g | Carbs: 124.48g. Breakfast: Чечевица Вареная, Жареная или Запеченная Куриная Грудка. Lunch: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Конфета, Жареная или Запеченная Куриная Грудка, Чечевица Вареная. Snacks/Other: Нектарины, Яблоко Зеленое, Корюшка, Конфета. more...

2922 kcal

Exercise: Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...

Losing 7 kg a Week

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Ростовщик's Journal, 17 Mar 16

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Ростовщик's Weight History