Weigh In record (no journal entry) for 27 October 2011
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105.8 kg
Lost so far: 43.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2011:
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1510 kcal
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Fat: 34.91g | Prot: 121.16g | Carbs: 177.56g.
Breakfast: Fiber Select Snack Bars. Oats & Peanut Butter, Bacon Ranch Salad Dressing, Carb Style 7 Grain Bread, 2% Milk Pepper Jack Cheese Singles, Egg Beaters - Original. Lunch: Apples, Asian Potstickers. Dinner: Salmon. Snacks/Other: Metamucil, Vanilla Whey Protein Powder. more...
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Losing 3.8 kg a Week
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HeavyWeightHEMI's Weight History
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