Weigh In record (no journal entry) for 27 October 2011
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102.5 kg
Lost so far: 0.0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2011:
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1437 kcal
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Fat: 49.03g | Prot: 61.43g | Carbs: 175.70g.
Breakfast: Tea (Brewed), Milky Way (Minis), Hard-Boiled Egg, Mixed Fruit, Tea (Brewed), Water, Dried Cranberries (Sweetened), 100% Whole Grain Oatmeal. Lunch: Carrots, Organic Gala Apples, Water, Hershey's 1% Low Fat Chocolate Milk, Penne with Sausage & Peppers. Dinner: Iceberg Lettuce (Includes Crisphead Types), Dijon Mustard, Mayonnaise, Deli Fresh Oven Roasted Shaved Turkey Breast, Double Fiber Wheat Bread. Snacks/Other: Pumpkin Seeds, Whiskey. more...
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3810 kcal
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Exercise:
Music playing - 3 hours, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
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ganderson210's Weight History
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