Weigh In record (no journal entry) for 16 March 2016
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59 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 42.35g | Prot: 33.63g | Carbs: 96.58g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Yeşil Biber, Kırmızı Domates, %100 Kepekli Ekmek. Lunch: Fındık, Kırmızı Mercimek Çorbası. Dinner: Düşük Yağlı Çikolatalı Kek, İmam Bayıldı, Fındık, Lokum, Kırmızı Domates, Kandil Simidi, Yörsan Yarım Yağlı Yoğurt. more...
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2069 kcal
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Exercise:
Bathing - 1 hour, Dance (slow step) - 1 hour, Zumba - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...
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muammasmile's Weight History
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