Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
karithomas
Journal
16 Mar 16
karithomas's Journal, 16 Mar 16
karithomas's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 March 2016
62.8 kg
Lost so far:
0.7 kg
.
Still to go:
62.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2016:
668 kcal
Fat: 21.20g | Prot: 36.63g | Carbs: 81.30g.
Breakfast:
Quaker Instant Oatmeal - Regular.
Lunch:
Tuna Sandwich.
Dinner:
Cafe Rio Chicken Taco.
more...
1714 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
karithomas's Weight History
View Complete History