Weigh In record (no journal entry) for 06 January 2010
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110.2 kg
Lost so far: 6.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2010:
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3608 kcal
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Fat: 92.27g | Prot: 189.28g | Carbs: 408.88g.
Breakfast: whey protein, POLANER SUGAR FREE RASPBERRY, SMART ENGLISH MUFFIN. Lunch: light string cheese, WATER, Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce. Dinner: WINE, chicken scampi, SALAD OLIVE GARDEN, BREADSTICK OLIVE. Snacks/Other: Light Cheese Heads String Cheese Sticks, equal, equal, tea, popcorn. more...
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4184 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 34 minutes, Driving - 2 hours and 15 minutes, Desk Work - 9 hours and 11 minutes. more...
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Losing 1.0 kg a Week
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MaetrixSS's Weight History
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