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Em jejum. Low Carb.
WOD: 2h04m, 1540kcal
15' wup + 32' elliptical hiit cardio + 5' stetch + 48' run(4' wup + 8km@(5:40-5:22) + 15' cdn + stretch
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85.1 kg
Lost so far: 36.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 56.83g | Prot: 120.22g | Carbs: 235.92g.
Breakfast: Morangos, Derovo Clara de Ovo Derovo, P.A. Linhaça com claras Low Carbs, Nespresso Café Expresso, BSN Syntha-6 Isolate Chocolate Milkshake. Lunch: Carne de Peito de Peru, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Pão de Mistura, Nespresso Café Expresso, Arroz Doce, Ovo Estrelado, Arroz Branco (Longo, Cozido). Dinner: Laranjas, Terra Nostra Queijo Flamengo, Pão de Mistura, Nespresso Café Expresso. Snacks/Other: Royal Gelatina 10Kcal, Maçãs Golden Delicious, Amêndoas, Chá (Infusão), Vitargo Vitargo, Scitec Nutrition 100% Whey Protein, Revolutions Glutamine 100% Pure Revolutions, Usplabs Modern BCAA+, Xcore Nutrition Xtracore Protein Bar, Banana. more...
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3317 kcal
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Exercise:
Running - 10/kph - 5 minutes, Running - 11/kph - 44 minutes, Sleeping - 7 hours, Resting - 14 hours and 46 minutes, Stretching (yoga) - 15 minutes, Forcamux - 1 hour and 10 minutes. more...
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Losing 1.4 kg a Week
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